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I'm just glad it wasn't more. The quesadilla seems to add weight.
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109.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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1554 kcal
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Fat: 69.42g | Prot: 43.78g | Carb: 191.67g.
Breakfast: Orange Juice, Green Tea, Great Value California Sun-Dried Raisins, Butter, Against the Grain Gluten Free Baguette. Lunch: Unsweetened Iced Tea, Marketside Grilling Asparagus, Frescos Pesto & Goat Cheese Potato Cakes, Trader Joe's Arctic Char. Dinner: Bananas, Bigelow Tea Mint Medley Herb Tea, Ian's French Toast Sticks - Cinnamon and Honey. Snacks/Other: Coffee with Sugar, Glutino Gluten Free Vanilla Wafer Cookies. more...
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1356 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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