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Day 5, had a hard day yesterday so very surprised that I lost so much I had almost 1000 cals just hungry, craved alot of things but even tho I are alot I still sure good stuff.
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181.3 lb
Lost so far: 20.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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971 kcal
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Fat: 47.80g | Prot: 76.29g | Carb: 64.54g.
Breakfast: Premium Chunk Light Tuna in Water, Light Done Right Raspberry Vinaigrette, Lettuce, Glazed Walnuts, Mild Reduced Fat Cheddar Cheese, Carb-Wise Reduced Sugar French Vanilla Cappuccino. Lunch: Extra Lean Ground Beef, Broccoli. Snacks/Other: Peanut Butter, Granny Smith Apples. more...
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losing 15.4 lb a week
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