Weigh In record (no journal entry) for 16 January 2016
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181.2 lb
Lost so far: 1.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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1199 kcal
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Fat: 84.64g | Prot: 62.32g | Carb: 42.83g.
Breakfast: Parmesan Cheese (Grated), Half and Half Cream, Scrambled Egg (Whole, Cooked). Lunch: Green Giant Hass Avocado, Kroger Low Fat Cottage Cheese, Tomatoes, Chicken Breast. Dinner: Pickles, Red Tomatoes, Onions, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Kroger Heavy Whipping Cream, Giant Food Half & Half, Raspberries. more...
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losing 2.0 lb a week
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