Weigh In record (no journal entry) for 16 January 2016
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130.5 lb
Lost so far: 19.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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1048 kcal
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Fat: 43.29g | Prot: 48.07g | Carb: 114.06g.
Breakfast: Hacendado Muesli Crujiente con Chocolate (45g), Hacendado Leche Desnatada. Lunch: Hacendado Galletas a la Canela, Café Cortado, Pechuga de Pollo a la Plancha, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pan Blanco. Snacks/Other: Hacendado Chocolate Blanco con Zaps. more...
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1980 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Teaching - 1 hour, Housework - 1 hour, Studying - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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losing 3.1 lb a week
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degartheres's weight history
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