Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
chasmansfield
Journal
16 Jan 16
chasmansfield's Journal, 16 January 2016
chasmansfield's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 January 2016
191.0 lb
Lost so far:
54.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2016:
846 kcal
Fat: 27.22g | Prot: 83.63g | Carb: 73.14g.
Breakfast:
Taste of Inspirations Nonfat Greek Yogurt - Raspberry, Pineapple, Body Fortress Super Advanced Whey Protein, Apples.
Lunch:
Chili's Grilled Chicken Salad.
more...
2110 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 14.0 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
chasmansfield's weight history
view complete history