Scottjo1's Journal, 16 January 2016

145.5 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2712 kcal

Fat: 103.65g | Prot: 92.01g | Carb: 291.37g.   Breakfast: Yoplait Yogurt Parfait Strawberry (With Nature Valley Granola). Lunch: Pizza with Meat. Dinner: Michelob Ultra Light Beer, Applebee's Chicken Fried Steak, Mashed Potatoes (Whole Milk and Butter Added), Bush's Best Country Style Baked Beans. more...

2348 kcal

Activities & Exercise: 7.06 mile run. Treadmill. 7.3 mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...