Weigh In record (no journal entry) for 16 January 2016
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235.0 lb
Lost so far: 4.4 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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479 kcal
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Fat: 17.51g | Prot: 28.77g | Carb: 52.92g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Quaker Instant Oatmeal - Original, Deli Sliced Ham, Coffee, Poached Egg. more...
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losing 5.6 lb a week
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