laughingbuddha's Journal, 16 January 2016

192.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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564 kcal

Fat: 32.63g | Prot: 15.84g | Carb: 52.40g.   Breakfast: Coffee (Brewed From Grounds), Fried Egg, Land O'Lakes Spreadable Butter with Canola Oil, Oroweat Honey Wheat Berry REAL NUTRITION. Lunch: Grimmway Farms Cut & Peeled Baby Carrots, Wildflower Bread Company Potato Cream Cheese Soup (Cup). Snacks/Other: party sweets buttermints. more...

2495 kcal

Activities & Exercise: Stair Climber (Stepper) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...