Weigh In record (no journal entry) for 16 January 2016
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186.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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1078 kcal
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Fat: 45.35g | Prot: 107.43g | Carb: 65.88g.
Breakfast: Ideal Protein Chocolatey Chip Pancake Mix. Lunch: Fresh Express Garden Salad, Cooked Summer Squash (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Ideal Protein Chicken A La King Pottage. Dinner: Mixed Salad Greens, Cooked Summer Squash, Beef Flank (Trimmed to 0" Fat). Snacks/Other: Celery, Ideal Protein Dark Chocolate Wafers. more...
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losing 2.8 lb a week
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