Weigh In record (no journal entry) for 16 January 2016
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205.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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2501 kcal
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Fat: 107.20g | Prot: 90.58g | Carb: 299.50g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Sugar, Mrs Baird's Large White Bread, Challenge Salted Butter, Egg, Simply Orange Orange Juice (Pulp Free), Organic Valley Organic Whole Milk. Lunch: Chicken Breast, Tajin Tajin Fruit Seasoning, Lemon Juice, Cucumber (Peeled), El Milagro White Corn Tortilla, Green Giant French Style Green Beans, Hill Country Fare Canola Oil, Navels Oranges, Knorr Hispanic Onion Mini Cubes Seasoning, Nescafe Taster's Choice Original Gourmet Instant Coffee, Sugar. Dinner: Green Giant French Style Green Beans, Sugar, Nescafe Taster's Choice Original Gourmet Instant Coffee, Lemon Juice, Tajin Tajin Fruit Seasoning, Navels Oranges, Cucumber (Peeled), Potato French Fries, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Sabritones, Mexican Coke, El Milagro Tortilla Chips, Dairy Queen Turtle Pecan Cluster Blizzard (Mini), Carnation Evaporated Milk, Riceland Extra Long Grain White Rice, Sugar, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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gaining 7.0 lb a week
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