Weigh In record (no journal entry) for 04 October 2011
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114.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1171 kcal
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Fat: 40.32g | Prot: 60.68g | Carb: 158.80g.
Breakfast: Multigrain Bagel, Psyllium Fiber, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Lunch: Butter, whole grain Bread, Nonfat Caffe Latte (Grande), metamucil clear & natural. Dinner: Chicken Empanadas, Snickers Bar (Fun Size), Fried Chicken Drumstick No Coating (Skin Eaten), metamucil clear & natural. Snacks/Other: Chicken Nuggets, Chewy Bars - Oats & Chocolate. more...
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1731 kcal
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Activities & Exercise:
s - 16 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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