mreeder's Journal, 22 December 2009

189.8 lb Lost so far: 10.2 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 77.45g | Prot: 118.50g | Carb: 212.60g.   Breakfast: Chocolate Milk Shake. Lunch: Caesar Dressing, 1/4 lb Single Hamburger, Caesar Side Salad. Dinner: Spaghetti with Tomato Sauce, Caesar Salad without Croutons, Chicken Parmigiana (Lunch), Breadsticks. Snacks/Other: Cinnamon Bears, Bread Machine Hawaiian Royal Sweet Bread Mix. more...

2188 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...