Pappy1271's Journal, 04 October 2011

261.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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1544 kcal

Fat: 49.43g | Prot: 118.09g | Carb: 193.60g.   Breakfast: Original Liquid Eggs, Fat Free Half & Half, No Calorie Sweetener Packets, Fat Free American Cheese Singles, White Wheat Bread, Egg (Whole). Lunch: Chicken Breast, Yogurt Dressing, Pepperoncini, Mushroom Pieces and Stems, Iceberg Lettuce (Includes Crisphead Types), Beets (Drained Solids, Canned). Dinner: California Style Vegetable Mix, Compleats Salisbury Steak with Sliced Potatoes & Gravy. Snacks/Other: Sugar Free Pecan Delights, Sugar Free Toffee Squares, Light Mozzarella Cheese Stick, Chocolate Almond Raisin Nutrition Bar, Apples. more...

3754 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Resting - 8 hours and 5 minutes, Sleeping - 7 hours. more...