Weigh In record (no journal entry) for 16 January 2016
|
209.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2016:
|
1507 kcal
|
Fat: 54.61g | Prot: 109.25g | Carb: 147.03g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, Philadelphia Low Fat Cream Cheese, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Baked Sweetpotato (Peel Not Eaten), Roasted Potato, Pork Chops (Top Loin, Boneless). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|