InclineD's Journal, 16 January 2016

I am so glad I understand the muscle/fat relationship when it comes to the scale. I know for FACT I am not "fatter" than I was in November.

I work out hard core in a spin class 4 days per week (barring holiday gym closure). My legs (quads) were screaming (leave me alone) in Thursday & Fridays classes.

I am grateful for this app, & how it easily helps keep me aware of my caloric intake.

I've now had three straight weigh ins (at home) that I track on paper, with this exact number on the scale (weekly). There's a story there, i'm just not sure what it is.

Enjoy the journey!

257.4 lb Lost so far: 26.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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779 kcal

Fat: 20.69g | Prot: 40.23g | Carb: 114.11g.   Breakfast: Apples, Sustained-Release Protein Blend, Organic Steel Cut Oats, Organic Chia Seed, Blueberries, Pure Coconut Oil. more...

3059 kcal

Activities & Exercise: Desk Work - 2 hours and 30 minutes, Standing - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...