Weigh In record (no journal entry) for 04 October 2011
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195.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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2472 kcal
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Fat: 71.10g | Prot: 284.11g | Carb: 161.25g.
Breakfast: quaker old, kiwi, toasted wheat germ, coconut, avacado, great value egg whites, Egg Omelet or Scrambled Egg, optimum nutrition whey. Lunch: Baby Broccoli Florets. Dinner: almonds, black beans, brown rice, 94/6 ground beef. Snacks/Other: chicken breast, optimum nutrition recovery. more...
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losing 5.3 lb a week
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