Weigh In record (no journal entry) for 04 October 2011
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177.8 lb
Lost so far: 16.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1202 kcal
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Fat: 27.28g | Prot: 64.43g | Carb: 128.26g.
Breakfast: Grade A Vitamin A & D skim milk, Apriva, monavie shake mix, MonaVie Active juice, cinnamon. Lunch: MonaVie shake mix, monavie active, cinnamon. Dinner: part skim mozzerella cheese, broccoli, Parkay squeeze margarine. Snacks/Other: Red Table Wine, RVL snack bar. more...
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losing 0.7 lb a week
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