Weigh In record (no journal entry) for 04 October 2011
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231.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1908 kcal
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Fat: 70.01g | Prot: 106.03g | Carb: 229.98g.
Breakfast: Diet Pepsi (Can), Honeydew Melons , Cantaloupe Melons . Lunch: Diet Coke (Medium), Barbeque Sauce, Quarter Pounder, Chicken McNuggets (6 Pieces). Dinner: Chicken Nuggets (12 Count), Reduced Fat Berry Balsamic Vinaigrette, Side Salad, Chargrilled Chicken Sandwich. Snacks/Other: Reese's Creamy Peanut Butter Cup, Smart Pop 94% Fat Free Butter, Day Break Peanut Butter Fudge Crisp Bar, Apples, Emerging Lean Chew. more...
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2552 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 63.0 lb a week
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