Weigh In record (no journal entry) for 16 January 2016
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142.3 lb
Lost so far: 14.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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1448 kcal
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Fat: 62.30g | Prot: 57.91g | Carb: 172.98g.
Breakfast: 2% Fat Milk, Country Crock Spreadable Regular Soft Margarine, Country Crock Spreadable Regular Soft Margarine, Aunt Millie's Cranberry Apple Swirl. Lunch: Steak n Shake Grilled Cheese Sandwich. Dinner: Lifestyle Foods Garden Salad with Ranch, Gourmet Dining Seafood Medley with Alfredo Sauce. Snacks/Other: Archway Cookies Chocolate Chip Cookies, Archway Cookies Chocolate Chip Cookies, Gala Apples. more...
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losing 6.3 lb a week
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kathleengrau's weight history
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