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46.5
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225.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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1513 kcal
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Fat: 139.51g | Prot: 48.13g | Carb: 34.94g.
Breakfast: Kraft Natural Shredded Mild Cheddar Cheese, Banquet Brown 'N Serve Original Sausage Links, Eggland's Best Large Grade A Eggs, Butter, Oscar Mayer Lower Sodium Bacon. Lunch: Tomatoes, Cucumber (Peeled), Lindsay Green Olives STUFFED MANZ, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Fresh Express Italian Salad Mix, Musco Family Olive Co. PEARL RIPE OLIVES-MEDIUM. Snacks/Other: Planters Dry Roasted Peanuts, Blue Diamond Lightly Salted Almonds. more...
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losing 3.5 lb a week
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