Weigh In record (no journal entry) for 22 December 2009
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157.1 lb
Lost so far: 6.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2009:
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1279 kcal
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Fat: 42.90g | Prot: 51.53g | Carb: 176.94g.
Lunch: Cooked Broccoli (from Frozen), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: french fries, Hushpuppies, Battered Chicken Plank. Snacks/Other: Orange Mango Motion, cream cheese, multigrain bagel, Fiber Supplement - Berry Burst. more...
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2316 kcal
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Activities & Exercise:
Softball - 20 minutes, Boxing - 15 minutes, Tennis - 25 minutes, Bowling - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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