Weigh In record (no journal entry) for 04 October 2011
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188.9 lb
Lost so far: 16.6 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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762 kcal
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Fat: 26.52g | Prot: 23.12g | Carb: 115.01g.
Breakfast: butter, maple, van's. Snacks/Other: Builder's Bar - Vanilla Almond. more...
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losing 9.8 lb a week
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