Weigh In record (no journal entry) for 16 January 2016
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192.5 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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2100 kcal
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Fat: 44.95g | Prot: 65.94g | Carb: 358.64g.
Breakfast: Mantequilla, Mandarina, Plátano, Manzana, Hacendado Pan de Molde Integral, Mermelada, Hacendado Galleta María Dorada Complet, Hacendado Yogur 0% Sabores, Hacendado Leche Desnatada, Master Crumble Multifrucht Müsli. Lunch: Berenjena Cocida, Arroz Blanco, Patatas Cocidas, Carrefour Espirales Tricolor. Dinner: Burgo de Arias Burguitos, Hacendado Salsa Barbacoa, Hacendado Carne Picada Vacuno y Cerdo, superSol Salchichas con Queso, Harina de Trigo Blanco (Multi Usos). more...
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2638 kcal
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Activities & Exercise:
caminar - 2 hours and 7 minutes, Housework - 39 minutes, Driving - 17 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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sunsum31's weight history
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