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Difficult time due to Tom's passing
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225.8 lb
Lost so far: 19.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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160 kcal
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Fat: 0.00g | Prot: 24.00g | Carb: 17.00g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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gaining 0.6 lb a week
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