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RitaPitzer
Journal
04 Oct 11
RitaPitzer's Journal, 04 October 2011
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Weigh In record (no journal entry) for 04 October 2011
131.6 lb
Lost so far:
26.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2011:
535 kcal
Fat: 20.09g | Prot: 39.57g | Carb: 46.00g.
Breakfast:
eas advantedge, vanilla coffee creamer, coffee.
Dinner:
eas Advantedge.
Snacks/Other:
nekot cookies.
more...
2090 kcal
Activities & Exercise:
Sitting - 12 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Shopping - 1 hour, Resting - 5 hours, Sleeping - 5 hours.
more...
gaining 0.9 lb a week
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