Weigh In record (no journal entry) for 16 January 2016
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124.1 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 January 2016:
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1192 kcal
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Fat: 27.35g | Prot: 64.51g | Carb: 173.91g.
Breakfast: Europese Druiven, Materne Enjoy Aardbei, Crêpe (Neutraal). Lunch: Clementines, Banaan, Kempi Mini Crackers, Winterrollade . Dinner: Paardenbiefstuk, Knoflook, Alpro Soya Mild & Creamy, Cora Cora Rode Bieten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Europese Druiven (Rood of Groen), Kempi Mini Crackers, Ambachtelijke Brusselse Kaas Mager, Ferrero Mon Cheri, Kruidenthee (Anders dan Kamille), Damhert Tagatesse, Boni Sinaasappelsap. more...
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1684 kcal
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Activities & Exercise:
Sleeping - 11 hours, Resting - 3 hours and 20 minutes, computer spelen, internet surfen - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Housework - 2 hours and 30 minutes, Shopping - 30 minutes, tv kijken - 4 hours. more...
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gaining 0.8 lb a week
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Bolke1972's weight history
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