Weigh In record (no journal entry) for 04 October 2011
|
192.0 lb
Lost so far: 24.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2011:
|
521 kcal
|
Fat: 4.77g | Prot: 58.00g | Carb: 64.20g.
Breakfast: Devonsheer Melba Toast Plain (Unsalted), Granny Smith Apples. Lunch: Strawberries , Healthy N Fit Egg Protein, Sweet Onions, Extra Lean Ground Beef. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DMartin793's weight history
|