Weigh In record (no journal entry) for 16 January 2016
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204.8 lb
Lost so far: 6.8 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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1325 kcal
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Fat: 50.09g | Prot: 58.84g | Carb: 155.04g.
Breakfast: K-Classic Laktosefreie Milch, Kölln Knusper Joghurt Himbeer, Leicht & Cross Knusperbrot Vital, Real Quality Edel Gemüse in Aspik. Lunch: Be Light Edelgemüse in Aspik, Leicht & Cross Knusperbrot Vital. Dinner: Kartoffelsalat nach Deutscher Art, Kaufland Hackfleisch Gemischt. Snacks/Other: Dr. Oetker Kirsch Grütze mit Vanille-Creme, Adelholzener Bleib in Form Orange, Chio Red Paprika Chips, Orangen. more...
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3287 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Sitting - 10 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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