elecious's Journal, 04 October 2011

167.0 lb Lost so far: 28.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 48.48g | Prot: 207.49g | Carb: 34.54g.   Breakfast: Oatso Simple, protein shake. Lunch: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast (Skin Not Eaten). Dinner: Lowfat Cheddar or Colby Cheese, Chicken Breast (Skin Not Eaten). more...

3525 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 7 hours, Weight Training (moderate) - 45 minutes. more...