Weigh In record (no journal entry) for 16 January 2016
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186.6 lb
Lost so far: 7.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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2789 kcal
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Fat: 72.48g | Prot: 87.70g | Carb: 342.21g.
Breakfast: Clover Clover Spread, Warburtons Crumpet, Grapefruit Juice, Tea with Milk. Lunch: Wall's Thick Pork Sausages (37g), PG tips Tea with Semi-Skimmed Milk, Cucumber (with Peel), Sainsbury's Cheddar Cheese, Bagel. Dinner: Hoegaarden Beer, Strongbow Cider, Pilau Rice, Marks & Spencer Hot Lamb Curry. Snacks/Other: Wall's Thick Pork Sausages (37g), Tea with Milk, Tea with Milk, Jammie Dodgers Jammie Dodger, Tea with Milk. more...
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2549 kcal
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Activities & Exercise:
Ironing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Driving - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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