j.kim's Journal, 16 January 2016

149.9 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 45.09g | Prot: 51.87g | Carb: 165.67g.   Breakfast: Slim-Fast Meal Shake. Lunch: Slim-Fast Meal Shake. Dinner: Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese. Snacks/Other: Chocolate Ice Creams, Christie Chunks Ahoy!, Apples. more...

1919 kcal

Activities & Exercise: Swimming (slow) - 1 hour, 10 min on stairs, 10 min on the rowing machine and 30 minutes on weights. - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...