Weigh In record (no journal entry) for 16 January 2016
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181.4 lb
Lost so far: 14.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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1401 kcal
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Fat: 38.03g | Prot: 75.12g | Carb: 190.74g.
Breakfast: Mimosa Leite Magro, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Planta Manteiga, Pão Bijou. Lunch: Banana, Ovo Cozido, Royal Gelatina 10Kcal. Dinner: Continente Pizza Queijo e Fiambre. Snacks/Other: Pão Torrado, Mimosa Leite Magro, Abacaxi. more...
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3517 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 6 hours, Resting - 6 hours, Sleeping - 11 hours. more...
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losing 3.5 lb a week
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