Weigh In record (no journal entry) for 04 October 2011
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186.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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3399 kcal
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Fat: 142.56g | Prot: 227.15g | Carb: 223.52g.
Lunch: Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Ground Beef, Lettuce, Cucumber (with Peel), Tomatoes. Dinner: Onion Rings, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Green Peas, Lamb Liver (Cooked, Braised), Lamb Kidneys (Cooked, Braised), Bacon Loin Steaks, Pork Loin (Tenderloin), Lamb Chop (Lean and Fat Eaten), Fresh Pork Sausage, Fried Egg, Beef Steak, Mushrooms, Lettuce, Tomatoes. Snacks/Other: Mars Bar, John Smiths Extra Smooth, Sugar, Coffee. more...
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3241 kcal
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Activities & Exercise:
Desk Work - 8 hours and 5 minutes, Sitting - 5 hours and 50 minutes, Walking (moderate) - 3/mph - 25 minutes, Bicycling (slow) - 11/mph - 1 hour, Standing - 1 hour, Sleeping - 7 hours and 40 minutes. more...
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losing 8.8 lb a week
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