Weigh In record (no journal entry) for 04 October 2011
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215.8 lb
Lost so far: 48.0 lb.
Still to go: 60.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2011:
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1360 kcal
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Fat: 35.00g | Prot: 75.00g | Carb: 179.00g.
Breakfast: muscle milk cookies and cream. Lunch: healthy choice meatloaf. Dinner: panda express, panda express rice, Mushroom Chicken. more...
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losing 7.0 lb a week
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