Weigh In record (no journal entry) for 16 January 2016
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291.5 lb
Lost so far: 4.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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2557 kcal
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Fat: 97.44g | Prot: 67.50g | Carb: 241.66g.
Breakfast: Schweppes Indian Tonic Water, Vodka. Lunch: Ground Beef (70% Lean / 30% Fat), Ground Pork. Dinner: Hohes C Apfel-Acerola, Naturtrüb, Hohes C Orangensaft. Snacks/Other: Blueberry Pie, Nescafe Coffee Classic, Sachsenmilch Unsere Frische Vollmilch 3,5%. more...
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losing 15.4 lb a week
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