Weigh In record (no journal entry) for 04 October 2011
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166.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1867 kcal
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Fat: 70.35g | Prot: 89.58g | Carb: 236.04g.
Breakfast: Perfect Oatmeal, Perfect Oatmeal Topping - Nut Medley, Perfect Oatmeal Topping - Dried Fruit, Brown Sugar. Lunch: Turkey Club Panini, Crab Bisque. Dinner: Simply Naked Bagel Chips, Ice Cream Bars - Dark Chocolate Raspberry, Egg, Whole Wheat Bagel. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Oranges, Chessmen Cookies, Water. more...
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3605 kcal
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Activities & Exercise:
Tennis - 2 hours and 20 minutes, Desk Work - 6 hours and 40 minutes, Driving - 1 hour and 30 minutes, Stretching (yoga) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 2.5 lb a week
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