Weigh In record (no journal entry) for 16 January 2016
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189.6 lb
Lost so far: 34.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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1089 kcal
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Fat: 51.00g | Prot: 91.80g | Carb: 64.00g.
Breakfast: Scitec Nutrition 100% Whey Protein, Tesco Semi-Skimmed Milk. Lunch: McDonald's Hash Brown, McDonald's Double Sausage & Egg McMuffin. more...
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gaining 4.2 lb a week
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TheodoreLeonowicz's weight history
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