Weigh In record (no journal entry) for 04 October 2011
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218.0 lb
Lost so far: 9.5 lb.
Still to go: 68.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 October 2011:
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1668 kcal
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Fat: 35.33g | Prot: 101.26g | Carb: 239.93g.
Breakfast: sweetener, Coffee, astro zero vanilla, Skim Milk, special k cereal. Lunch: Quaker harvest crunch, Silhouette 0, tomatoe, cucumber, salad, fat free Kraft Italien, Maple Leaf Turkey. Dinner: Mozzarella cheese, Tomato juice, Ground Beef (85% Lean / 15% Fat), Macaroni Casserole. Snacks/Other: Granny smith apple. more...
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3186 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours and 15 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 8 hours and 45 minutes. more...
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losing 21.0 lb a week
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 Comments
Great going---what ever your doing---it's working. Stay strong
04 Oct 11 by member: Pine Vallet Rita
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04 Oct 11 by member: TaniaMarie
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