tchico's Journal, 04 October 2011

177.5 lb Lost so far: 3.3 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 9.99g | Prot: 39.29g | Carb: 232.28g.   Breakfast: Lowfat Plain Yogurt, cereal bar, nectarin. Lunch: sushi, sushi. more...

3070 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, running - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Housework - 1 hour. more...