Weigh In record (no journal entry) for 04 October 2011
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175.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1559 kcal
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Fat: 46.30g | Prot: 104.00g | Carb: 153.13g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla. Lunch: Veggie Tray, 2% Lowfat Small Curd Cottage Cheese, Albacoee PRME FLLT STEAK MSQTE. Snacks/Other: Bourbon, Smokehouse Almonds, Butter Pecan Ice Cream, smart pop kettle korn, Organic Pumpkin Flax Plus Granola, Total 0% Greek Yogurt with Honey (Fage). more...
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2182 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 5 hours. more...
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gaining 3.5 lb a week
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