Weigh In record (no journal entry) for 04 October 2011
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255.0 lb
Lost so far: 31.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1624 kcal
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Fat: 46.66g | Prot: 61.07g | Carb: 253.41g.
Breakfast: Bananas, 1% Fat Milk. Lunch: Yam, Margarine (Olive Oil), Green Peas (Frozen). Dinner: Baby Carrots, Pears, Peaches, Vegetarian Chili. Snacks/Other: Mixed Nuts, Plums, Fat Free Strawberry Yogurt. more...
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4664 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Yard Work (gardening) - 2 hours, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 50 minutes. more...
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steady weight
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