meagz's Journal, 16 March 2010

216.1 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

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1854 kcal

Fat: 39.35g | Prot: 155.02g | Carb: 233.12g.   Breakfast: Milk (Nonfat), All-Bran Honey Nut Cereal, Boiled Egg. Lunch: Pineapple (Solids and Liquids, Water Pack, Canned). Dinner: Broccoli, Baked or Broiled Haddock. Snacks/Other: Multigrain Bread, Smooth Peanut Butter (with Salt). more...

3663 kcal

Activities & Exercise: Desk Work - 4 hours, Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...