Weigh In record (no journal entry) for 16 January 2016
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188.9 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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2297 kcal
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Fat: 99.63g | Prot: 142.27g | Carb: 140.58g.
Breakfast: Woolworths Extra Lean Beef Mince, White Bread, Fried Egg, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sliced Ham. Lunch: Ham and Cheese Sandwich. Dinner: Prawns, Mashed Potato, Lamb Chop. Snacks/Other: Light Beer, Nectarines. more...
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gaining 17.0 lb a week
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