Weigh In record (no journal entry) for 04 October 2011
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178.0 lb
Lost so far: 44.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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3031 kcal
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Fat: 116.00g | Prot: 140.21g | Carb: 373.84g.
Breakfast: Orange Juice, Original Breakfast Sausage Links, Egg. Lunch: Classic Cola (Stock & Family Fridge Pack), Pepperoni, Rye Bread, Polish Deli Ham. Dinner: spicy italian sausage pizza. Snacks/Other: Bananas, 2% Fat Milk, 100% Whey Protein Powder Gold Standard - Chocolate Malt, Chocolate Frosted Donettes. more...
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2391 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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