Weigh In record (no journal entry) for 15 January 2016
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223.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1085 kcal
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Fat: 76.64g | Prot: 46.61g | Carb: 44.47g.
Breakfast: Skippy Creamy Peanut Butter, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Barbecue Sauce, Lamb, Bush Brothers Original Baked Beans, The Deli Counter Classic Cole Slaw, Beef Brisket (Whole, Lean Only). Dinner: Raspberries, Kroger Heavy Whipping Cream. more...
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losing 1.4 lb a week
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dark eyes's weight history
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