christopher7578's Journal, 15 January 2016

203.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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904 kcal

Fat: 45.41g | Prot: 14.22g | Carb: 112.72g.   Breakfast: Oatmeal Cookie with Raisins. Dinner: Arby's Curly Fries (Small), Gorton's Crispy Battered Fish Portions. Snacks/Other: Great Value Tropical Trail Mix. more...

3670 kcal

Activities & Exercise: workout/walking - 2 hours and 9 minutes, Sleeping - 8 hours, Resting - 3 hours and 26 minutes, Stairs (Climbing Stairs) - 10 minutes, working - 8 hours, Driving - 2 hours and 15 minutes. more...