Boingoneelie's Journal, 15 January 2016

213.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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3182 kcal

Fat: 138.81g | Prot: 84.59g | Carb: 386.98g.   Breakfast: Farley's & Sathers Now and Later Candy, Kroger Protein Bars. Lunch: Red Lobster New England Clam Chowder (Cup). Dinner: Daisy Sour Cream, Butter, Baked Potato (Peel Not Eaten), Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Juanita's Foods Tortilla Chips, Annabelle Candy Abba-Zaba, Australian style Red licorish. more...

2354 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...