artdob's Journal, 15 January 2016

166.5 lb Lost so far: 10.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2183 kcal

Fat: 61.58g | Prot: 75.38g | Carb: 301.82g.   Breakfast: Smoked Salmon, Cinnamon Raisin Bagels, Honey, Granola, Trader Joe's Nonfat Plain Yogurt, Coffee, Hulled Sunflower Seeds, Trader Joe's Black Mission Figs, O Organics Organic Fat Free Milk, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Sour Dough Bread, Mozzarella Cheese, Almond Butter. Dinner: Brown Rice, Amy's Organic Lentil Soup. Snacks/Other: Whiskey, Guinness Draught, Apples, Costco Aussie Bites, Endangered Species Chocolate 72% Supreme Dark Chocolate. more...

2497 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 3 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...