Weigh In record (no journal entry) for 03 October 2011
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306.0 lb
Lost so far: 0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1206 kcal
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Fat: 54.82g | Prot: 46.83g | Carb: 136.58g.
Breakfast: nestea green tea with citrus. Lunch: ranch salad dressing, Lettuce Salad with Assorted Vegetables, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), lays potato chips, water, pickle, dill, Chicken or Turkey Salad. Dinner: danny boys pizza, ranch dressing, water, Mixed Salad Greens. more...
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3891 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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