Weigh In record (no journal entry) for 22 December 2009
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133.5 lb
Lost so far: 24.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2009:
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1313 kcal
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Fat: 40.24g | Prot: 81.53g | Carb: 151.12g.
Breakfast: french vanilla coffee, neilson milk, corn bran cereal, neilson milk 1%. Lunch: chicken breast, green peppers, mushrooms. Dinner: chicken breast. Snacks/Other: whole grain raspberry muffin, Trail Mix Chewy Granola Bars, celebration. more...
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2006 kcal
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Activities & Exercise:
Stairmaster & Bike - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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